Peanut Butter and Jelly Smoothie
User Reviews
5.0
3 reviews
Excellent
Peanut Butter and Jelly Smoothie
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A delicious Peanut Butter & Jelly Smoothie – packed with berries, fiber, and you can even throw in some greens if you'd like. Vegan, paleo friendly healthy smoothie recipe.
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Ingredients
- 1 cup frozen cauliflower rice
- 2/3 cup frozen sliced frozen strawberries
- 1/2 cup frozen raspberries
- 2 pitted Medjool Dates
- 3 tablespoons creamy peanut butter
- 1.5 cups - 2 cups non-dairy milk or milk of choice depending on desired thickness
optional add-ins:
- handful spinach
- 1/2 cup quick oats or rolled oats
- favorite protein powder
- 1 tablespoon hemp hearts chia seeds or flax seeds
- 1 serving collagen peptides powder
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Instructions
- Add all ingredients to blender (including any add-ins), and start with about 1.5 cups liquid. Blend on high until smooth, adding more liquid as needed for desired thickness.
- You may find you need a little more liquid, depending on if you added any additional ingredients.
Notes
- Cut recipe in half for 1 serving
- nutrition info approximate; does not include added protein powder.
Nutrition Information
Show Details
Serving
1smoothie
Calories
290kcal
(15%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
16g
(25%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 290kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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