5 from 38 votes
Peanut Butter and Jelly Smoothie
This Peanut Butter and Jelly Smoothie blends frozen blueberries, fresh strawberries, almond milk, and peanut butter into a creamy beverage that echoes classic sandwich flavors. Sweetened with liquid stevia and optionally boosted with protein powder, it combines fruit freshness, nutty richness, and smooth texture. It's a drinkable option for a snack or light meal with a familiar taste profile.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
222 kcal
Course:
Breakfast, Drinks, Brunch
Cuisine:
American
Ingredients
- 3/4 cup blueberries put your blueberries in the freezer!, frozen
- 3/4 cup strawberries fresh, sliced
- 3/4 cup almond milk or milk of choice, unsweetened vanilla
- 1 tbsp peanut butter
- 5 to 6 liquid stevia or sweetener of your choice, drops
- 1/4 cup ice
- 1 coop protein powder optional, unflavored
Instructions
- Place all the ingredients in the blender and puree until smooth.
Cup of Yum
Notes
- Add a scoop of unflavored protein powder to boost protein without altering flavor.
- Incorporate a handful of spinach or frozen cauliflower for extra nutrients; the spinach may change the smoothie’s color but not its flavor.
Nutrition Information
Serving
1smoothie
Calories
222kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Sodium
216mg
(9%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1smoothie | |
| Calories | 222kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 216mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.