Peanut Butter and Jelly Smoothie
User Reviews
5
Peanut Butter and Jelly Smoothie
Description
The Peanut Butter and Jelly Smoothie incorporates frozen blueberries and fresh strawberries blended with almond milk and peanut butter. The fruit provides natural sweetness and tartness, while peanut butter adds creamy texture and a nutty depth. The liquid stevia serves as a low-calorie sweetener to adjust the balance according to taste.
The combination creates a smoothie that resembles a classic peanut butter and jelly sandwich in flavor but in a liquid, blended form. Optional protein powder can be included to increase nutritional value, and adding ice helps achieve a chilled, thick consistency.
This smoothie makes an energizing snack or quick breakfast alternative. Variations adding greens like spinach or frozen cauliflower can increase nutrients without significantly affecting flavor or texture.
Ingredients
- 3/4 cup blueberries put your blueberries in the freezer!, frozen
- 3/4 cup strawberries fresh, sliced
- 3/4 cup almond milk or milk of choice, unsweetened vanilla
- 1 tbsp peanut butter
- 5 to 6 liquid stevia or sweetener of your choice, drops
- 1/4 cup ice
- 1 coop protein powder optional, unflavored
Instructions
- Place all the ingredients in the blender and puree until smooth.
Notes
- Add a scoop of unflavored protein powder to boost protein without altering flavor.
- Incorporate a handful of spinach or frozen cauliflower for extra nutrients; the spinach may change the smoothie’s color but not its flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 222kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 216mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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