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Peanut Butter and Jelly Stuffed Pancakes

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 1 serving
Calories: 396 kcal
Course: Breakfast

Ingredients

  • 1/3 cup rolled oats
  • 1 tbsp PB2 powdered peanut butter
  • 1 scoop Cellucor Peanut Butter Marshmallow Whey Protein
  • 1/4 tsp baking powder
  • 1 egg white
  • 3 tbsp Dannon Light and Fit Vanilla Greek yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 tsp vanilla extract
"Jelly" Ingredients:
  • 6 strawberries chopped
  • 1 tbsp honey
  • 2 tsp water
  • 1/2 tsp chia seeds

Instructions

    Cup of Yum
  1. In a small saucepan, bring strawberries, honey, and water to a boil, then simmer on low heat for 5 minutes.  Place in a food processor and blend until smooth. Divide strawberry sauce in half. Add chia seeds to one half of the sauce, mix and set aside in refrigerator (preferably overnight).
  2. In a food processor or NutriBullet, mill the rolled oats until they form a fine powder. Mix in all other dry pancake ingredients, then add wet ingredients and mix until smooth.
  3. Heat a griddle over medium high heat and spray with non-stick cooking spray. Drop pancake batter onto griddle to form 3 medium pancakes, reserving about 3 tbsp of batter.  Spoon 1-2 tsp of jelly onto the center of the batter and then gently pour a little pancake batter evenly over the top to cover the jelly completely.
  4. Once the pancake batter begins to bubble, gently flip and continue cooking the other side of the pancake until golden brown.
  5. Drizzle the non-chia strawberry sauce over top of the pancakes before serving and add a dollop of peanut butter if desired.

Nutrition Information

Calories 396kcal (20%) Carbohydrates 50g (17%) Protein 39g (78%) Fat 6g (9%) Cholesterol 37mg (12%) Sodium 283mg (12%) Fiber 6g (24%) Sugar 25g (50%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 396

% Daily Value*

Calories 396kcal 20%
Carbohydrates 50g 17%
Protein 39g 78%
Fat 6g 9%
Cholesterol 37mg 12%
Sodium 283mg 12%
Fiber 6g 24%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.