Peanut Butter and Jelly Stuffed Pancakes
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
1 serving
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Calories
396 kcal
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Course
Breakfast
Peanut Butter and Jelly Stuffed Pancakes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp PB2 powdered peanut butter
- 1 scoop Cellucor Peanut Butter Marshmallow Whey Protein
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp Dannon Light and Fit Vanilla Greek yogurt
- 1/4 cup unsweetened vanilla almond milk
- 1/4 tsp vanilla extract
"Jelly" Ingredients:
- 6 strawberries chopped
- 1 tbsp honey
- 2 tsp water
- 1/2 tsp chia seeds
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Instructions
- In a small saucepan, bring strawberries, honey, and water to a boil, then simmer on low heat for 5 minutes. Place in a food processor and blend until smooth. Divide strawberry sauce in half. Add chia seeds to one half of the sauce, mix and set aside in refrigerator (preferably overnight).
- In a food processor or NutriBullet, mill the rolled oats until they form a fine powder. Mix in all other dry pancake ingredients, then add wet ingredients and mix until smooth.
- Heat a griddle over medium high heat and spray with non-stick cooking spray. Drop pancake batter onto griddle to form 3 medium pancakes, reserving about 3 tbsp of batter. Spoon 1-2 tsp of jelly onto the center of the batter and then gently pour a little pancake batter evenly over the top to cover the jelly completely.
- Once the pancake batter begins to bubble, gently flip and continue cooking the other side of the pancake until golden brown.
- Drizzle the non-chia strawberry sauce over top of the pancakes before serving and add a dollop of peanut butter if desired.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
50g
(17%)
Protein
39g
(78%)
Fat
6g
(9%)
Cholesterol
37mg
(12%)
Sodium
283mg
(12%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 39g | 78% |
| Fat | 6g | 9% |
| Cholesterol | 37mg | 12% |
| Sodium | 283mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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