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Peanut Butter Balls with Rice Krispies Or Oats. No Bake

Peanut Butter Balls with rice krispies or oats. These Peanut butter Energy bites like no bake chocolate nut butter cookies. 6 Ingredients. Rice Krispies add texture. Use puffed quinoa, millet or other grain. Vegan Gluten-free Soy-free Recipe. Use sunbutter for nutfree

Prep Time
5 mins
Cook Time
5 mins
Chill time
10 mins
Total Time
15 mins
Servings: 8
Calories: 234 kcal
Course: Snacks
Cuisine: American , Vegan , gluten-free

Ingredients

  • 3/4 cup peanut butter at room temp (I like smooth unsweetened nut butter)
  • 1/3 cup coconut sugar
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup
  • 1/8 tsp salt
  • 4 tbsp chopped dark chocolate or a mix of dark chocolate and mini chocolate chips
  • 1.5 cup rice krispies or chocolate rice krispies
  • 2 tsp oil or maple syrup to help bind optional, as needed

Instructions

    Cup of Yum
  1. Add peanut butter, coconut sugar, vanilla, maple syrup to the food processor, process for a minute to mix the sugar.
  2. Add chocolate, salt, 1 cup krispies and pulse to mix and break most of them. Add the remaining rice krispies and pulse to mix and break half of the krispies.
  3. Shape using hands or a scoop. Hands will warm the nut butter making it easier to bind. If using a scoop you might need to add maple or oil so that the mixture sticks easily as some nut butters are dryer.
  4. Shape, chill for a few mins and serve. Store refrigerated for upto 2 weeks, freeze for upto a month.

Notes

  • Variations:
  • Use other nut butters for variation, sunbutter for nutfree.
  • You can use 7 to 8 dates instead of coconut sugar. 
  • Use raw or toasted Oats instead of krispies. 
  • Use other puffed grain such as puffed quinoa, millet or wheat instead of rice krispies. 
  • Use dried fruit, dates instead of chocolate. 
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  • Nutrition is for 1 serve ( 2 balls)

Nutrition Information

Calories 234kcal (12%) Carbohydrates 21g (7%) Protein 6.5g (13%) Fat 14g (22%) Saturated Fat 3g (15%) Sodium 93mg (4%) Potassium 169mg (5%) Fiber 1g (4%) Sugar 14g (28%) Vitamin A 365IU (7%) Vitamin C 3.3mg (4%) Calcium 24mg (2%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 21g 7%
Protein 6.5g 13%
Fat 14g 22%
Saturated Fat 3g 15%
Sodium 93mg 4%
Potassium 169mg 4%
Fiber 1g 4%
Sugar 14g 28%
Vitamin A 365IU 7%
Vitamin C 3.3mg 4%
Calcium 24mg 2%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.