4.7 from 147 votes
Peanut Butter Banana Green Smoothie
The Peanut Butter Banana Green Smoothie combines frozen banana, peanut butter, vanilla protein powder, almond milk, and fresh baby spinach into a creamy and nutritious blend. This smoothie offers a balance of natural sweetness, protein, and greens, making it a good choice for a quick breakfast or snack. Adjusting the milk amount controls thickness for desired texture.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
320 kcal
Course:
Breakfast
Ingredients
- 1/2 banana large, frozen
- 1-2 Tablespoons peanut butter
- 1 vanilla protein powder scoop
- 3/4 cup almond milk or other milk, cold, unsweetened, vanilla
- 2 baby spinach handfuls
Instructions
- Add all ingredient into a high powered blender and blend until smooth. If the smoothie seems too thick you can add a splash more almond milk. Once the consistency is to your liking, pour into a glass and enjoy!
Cup of Yum
Notes
- Using powdered peanut butter alternatives like PB2 reduces calories and fat while maintaining peanut flavor.
- Adjust almond milk quantity to achieve your preferred smoothie thickness.
Nutrition Information
Serving
1smoothie with 1 T peanut butter
Calories
320kcal
(16%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Sodium
237mg
(10%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1smoothie with 1 T peanut butter | |
| Calories | 320kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Sodium | 237mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.