Servings
Font
Back
Peanut Butter Banana Muffins
5 from 24 votes

Peanut Butter Banana Muffins

Peanut Butter Banana Muffins blend ripe mashed bananas and creamy peanut butter with a mix of all-purpose and whole wheat flours flavored with cinnamon and allspice. Sweetened with brown and coconut palm sugars, these muffins are moist and tender with a nutty and fruity taste. Chopped dry roasted peanuts on top add crunch. They bake until a toothpick inserted comes out clean, making them suitable for breakfast or snack.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 231 kcal
Cuisine: American

Ingredients

  • 1 1/2 banana about 3 large, ripe, mashed
  • 1/3 cup yogurt 0% fat, plain, Greek
  • 1/3 cup peanut butter creamy
  • 3 tablespoons butter melted and cooled
  • 2 egg large
  • 1/2 cup brown sugar
  • 1/4 cup coconut palm sugar or granulated sugar
  • 1 cup all-purpose flour
  • 1/2 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/4 cup peanuts chopped, dry roasted

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Line a muffin pan with liners or grease a loaf pan(s).
  2. In a large bowl beat together bananas, yogurt, peanut butter, melted butter and eggs until well combined. Beat in sugars.
  3. In a medium bowl whisk together flours, baking soda, salt, cinnamon and allspice. Add to banana mixture and beat until blended.
  4. Pour into prepared pans and sprinkle with chopped peanuts. Bake.
  5. Muffins will take 20-25 minutes, mini loafs 25-30 and large loaf 60 minutes. Test by inserting a toothpick in the center. It's done if it comes out clean.

Nutrition Information

Serving 1g Calories 231kcal (12%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g (29%) Cholesterol 39mg (13%) Sodium 279mg (12%) Fiber 2g (8%) Sugar 16g (32%)

Nutrition Facts

Serving: 12 muffins

Amount Per Serving

Calories 231

% Daily Value*

Serving 1g
Calories 231kcal 12%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Cholesterol 39mg 13%
Sodium 279mg 12%
Fiber 2g 8%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.