Peanut Butter Banana Muffins
User Reviews
5
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
12 muffins
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Calories
231 kcal
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Cuisine
American
Peanut Butter Banana Muffins
Description
Peanut Butter Banana Muffins combine mashed ripe bananas and creamy peanut butter into a batter with yogurt, melted butter, eggs, and sugars. The dough receives structure from a mixture of all-purpose and white whole wheat flours, along with baking soda for leavening. Ground cinnamon and allspice add warm spice notes that complement the banana and peanut flavors.
After blending wet and dry ingredients, the batter is poured into muffin pans and topped with chopped dry roasted peanuts for texture contrast. Baking at 350°F for 20-25 minutes yields moist, tender muffins with a lightly spiced aroma. These muffins provide a balance of sweetness, nuttiness, and fruitiness, making them a reliable choice for a convenient and filling snack or breakfast addition.
Ingredients
- 1 1/2 banana about 3 large, ripe, mashed
- 1/3 cup yogurt 0% fat, plain, Greek
- 1/3 cup peanut butter creamy
- 3 tablespoons butter melted and cooled
- 2 egg large
- 1/2 cup brown sugar
- 1/4 cup coconut palm sugar or granulated sugar
- 1 cup all-purpose flour
- 1/2 cup white whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 1/4 cup peanuts chopped, dry roasted
Instructions
- Preheat oven to 350°F. Line a muffin pan with liners or grease a loaf pan(s).
- In a large bowl beat together bananas, yogurt, peanut butter, melted butter and eggs until well combined. Beat in sugars.
- In a medium bowl whisk together flours, baking soda, salt, cinnamon and allspice. Add to banana mixture and beat until blended.
- Pour into prepared pans and sprinkle with chopped peanuts. Bake.
- Muffins will take 20-25 minutes, mini loafs 25-30 and large loaf 60 minutes. Test by inserting a toothpick in the center. It's done if it comes out clean.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 231kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 39mg | 13% |
| Sodium | 279mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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