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4.7 from 33 votes

Peanut Butter Banana Muffins

Easy peanut butter banana muffins are a perfect fall comfort food.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 175 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 1/2 cup flour
  • 1/2 cup brown sugar
  • 2 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ripe bananas mashed
  • 1 cup unsweetened apple sauce
  • 1/4 cup peanut butter
  • 1 egg
  • 1 1/2 teaspoon vanilla
  • 1/4 cup peanuts chopped

Instructions

    Cup of Yum
  1. Preheat oven to 375 F.
  2. Use cooking spray to spray your muffin tins.
  3. Mix the dry ingredients (flour, sugar, baking powder and salt) in one bowl.
  4. Mix the wet ingredients (bananas, apple sauce, peanut butter, egg, vanilla) in another bowl. Make sure the banana gets mashed up and the peanut butter is mixed in well. The mixture should be smooth, not chunky.
  5. Combine the wet and dry ingredients, stirring until just mixed.
  6. Put the batter in muffin cups or tins.
  7. Sprinkle the chopped peanuts on top of the muffins.
  8. Bake for 20 minutes, until a little bit browned on top.
  9. Cool on a wire rack.

Notes

  • Nutrition facts are estimates.

Nutrition Information

Serving 1g Calories 175kcal (9%) Carbohydrates 30g (10%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.002g Cholesterol 14mg (5%) Sodium 82mg (3%) Potassium 257mg (7%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 38IU (1%) Vitamin C 2mg (2%) Calcium 56mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 175

% Daily Value*

Serving 1g
Calories 175kcal 9%
Carbohydrates 30g 10%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.002g 0%
Cholesterol 14mg 5%
Sodium 82mg 3%
Potassium 257mg 5%
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 38IU 1%
Vitamin C 2mg 2%
Calcium 56mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.