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Peanut Butter Banana Oat Flour Muffins

One of the best flavor combinations, these peanut butter banana oat flour muffins are made in one bowl and ready in just 30 minutes! Perfect for breakfast, a healthy afternoon snack or even dessert! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12
Calories: 225 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 medium ripe bananas (320g) ~1.25 cup mashed
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 cup pure maple syrup (120g)
  • 1/3 cup creamy peanut butter (80g)
  • 1 large egg
  • 2 Tbsp coconut oil (30g) melted & cooled
  • 2 tsp vanilla extract
  • 1.25 cups oat flour (150g)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup chocolate chips (90g)

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Prepare a muffin pan with cooking spray or muffin liners.
  2. Add the bananas to a large mixing bowl and mash with a fork. Then add the applesauce, peanut butter, syrup, egg, oil and vanilla and mix until well combined.
  3. Add the flour, baking powder, baking soda, cinnamon and salt.
  4. Mix in the dry ingredients until they are incorporated. Then fold in the chocolate chips.
  5. Spoon the batter into the prepared muffin pan. Sprinkle with more chocolate chips if desired so they look pretty!
  6. Bake muffins for 15-20 minutes, or until a toothpick inserted in the center comes out with a few wet crumbs.
  7. Remove from the oven and allow to cool in the pan for a few minutes before transferring the muffins to a wire rack to cool completely. Drizzle with drippy peanut butter if desired and enjoy!

Notes

  • Store leftover muffins in an airtight container in the fridge for up to a week. 
  • To freeze: Allow muffins to cool completely then wrap muffins tightly in a freezer-safe bag and freeze for up to 3 months. 

Nutrition Information

Serving 1muffin Calories 225kcal (11%) Carbohydrates 30.7g (10%) Protein 4.6g (9%) Fat 9.3g (14%) Saturated Fat 4.1g (21%) Cholesterol 2.5mg (1%) Fiber 3g (12%) Sugar 10g (20%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 225

% Daily Value*

Serving 1muffin
Calories 225kcal 11%
Carbohydrates 30.7g 10%
Protein 4.6g 9%
Fat 9.3g 14%
Saturated Fat 4.1g 21%
Cholesterol 2.5mg 1%
Fiber 3g 12%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.