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5.0 from 3 votes

Peanut Butter Banana Overnight Oats

This creamy peanut butter banana overnight oats recipe is a simple but delicious way to start your day. Full of wholesome ingredients, it only takes a couple of minutes to prepare, and you'll have breakfast ready to go. Full of protein, fiber, and healthy fats, this will keep you feeling full all morning.

Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 484 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup Greek yogurt
  • 4 tablespoons chia seeds
  • 4 tablespoons peanut butter
  • 1 large ripe banana mashed
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • 1 pinch salt

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a bowl and stir until well combined.
  2. Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
  3. When ready to enjoy, feel free to add a tablespoon or two of peanut butter to the bottom of your jar/glass (or smear it on parts of the jar), add the overnight oats on top, top with banana slices, cocoa nibs, extra peanut butter, if desired.

Nutrition Information

Calories 484kcal (24%) Carbohydrates 59g (20%) Protein 21g (42%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 18mg (6%) Sodium 154mg (6%) Potassium 616mg (18%) Fiber 10g (40%) Sugar 20g (40%) Vitamin A 259IU (5%) Vitamin C 3mg (3%) Calcium 336mg (34%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 484

% Daily Value*

Calories 484kcal 24%
Carbohydrates 59g 20%
Protein 21g 42%
Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Trans Fat 0.02g 1%
Cholesterol 18mg 6%
Sodium 154mg 6%
Potassium 616mg 13%
Fiber 10g 40%
Sugar 20g 40%
Vitamin A 259IU 5%
Vitamin C 3mg 3%
Calcium 336mg 34%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.