Peanut Butter Banana Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Peanut Butter Banana Overnight Oats
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This creamy peanut butter banana overnight oats recipe is a simple but delicious way to start your day. Full of wholesome ingredients, it only takes a couple of minutes to prepare, and you'll have breakfast ready to go. Full of protein, fiber, and healthy fats, this will keep you feeling full all morning.
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Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup Greek yogurt
- 4 tablespoons chia seeds
- 4 tablespoons peanut butter
- 1 large ripe banana mashed
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1 pinch salt
Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to enjoy, feel free to add a tablespoon or two of peanut butter to the bottom of your jar/glass (or smear it on parts of the jar), add the overnight oats on top, top with banana slices, cocoa nibs, extra peanut butter, if desired.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Carbohydrates
59g
(20%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
18mg
(6%)
Sodium
154mg
(6%)
Potassium
616mg
(18%)
Fiber
10g
(40%)
Sugar
20g
(40%)
Vitamin A
259IU
(5%)
Vitamin C
3mg
(3%)
Calcium
336mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 59g | 20% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 154mg | 6% |
| Potassium | 616mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 20g | 40% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 336mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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