4.6 from 117 votes
Peanut Butter Banana Overnight Oats Recipes
An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 492 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups milk I use unsweetened almond milk
- 2 teaspoons chia seeds
- 2 - 3 tablespoons pure maple syrup or honey
- 2 tablespoons peanut butter plus more for serving
- 2 cups old fashioned rolled oats
- 2 bananas sliced
Instructions
- In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are tender and the mixture is creamy.
- For serving: Swirl in a little extra peanut butter (optional), then top the oats with sliced bananas. You can also add an extra drizzle of syrup or honey.
Cup of Yum
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
77g
(26%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
123mg
(5%)
Potassium
761mg
(22%)
Fiber
9g
(36%)
Sugar
30g
(60%)
Vitamin A
315IU
(6%)
Vitamin C
6.8mg
(8%)
Calcium
237mg
(24%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 77g | 26% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 123mg | 5% |
| Potassium | 761mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 237mg | 24% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.