Peanut Butter Banana Overnight Oats Recipes
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4.6
117 reviews
Excellent
Peanut Butter Banana Overnight Oats Recipes
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An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.
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Ingredients
- 2 cups milk I use unsweetened almond milk
- 2 teaspoons chia seeds
- 2 - 3 tablespoons pure maple syrup or honey
- 2 tablespoons peanut butter plus more for serving
- 2 cups old fashioned rolled oats
- 2 bananas sliced
Instructions
- In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are tender and the mixture is creamy.
- For serving: Swirl in a little extra peanut butter (optional), then top the oats with sliced bananas. You can also add an extra drizzle of syrup or honey.
Nutrition Information
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Calories
492kcal
(25%)
Carbohydrates
77g
(26%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
123mg
(5%)
Potassium
761mg
(22%)
Fiber
9g
(36%)
Sugar
30g
(60%)
Vitamin A
315IU
(6%)
Vitamin C
6.8mg
(8%)
Calcium
237mg
(24%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 77g | 26% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 123mg | 5% |
| Potassium | 761mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 237mg | 24% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
117 reviews
Excellent
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