Peanut Butter Banana Pancakes (made in a blender)
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
9 Pancakes
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Calories
129 kcal
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Course
Breakfast
Peanut Butter Banana Pancakes (made in a blender)
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These peanut butter banana pancakes are made all in a blender! Minimal mess, and only take 15-minutes to make. The perfect healthy bfast!
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Ingredients
- 1 ½ cup quick oats or rolled oats
- 2 banana over ripe
- 1 egg medium
- 1 1/2 tsp lakanto sweetener golden or classic variety
- 1/2 - 3/4 cup almond milk
- 1 tsp vanilla extract
- ¼ cup peanut butter
- 2 tsp baking powder
- 1/8 tsp salt
- cooking oil oil of choice
Instructions
- Add all the ingredients to a blender and blend till completely smooth. This may take up to 1 minute. Set the batter aside while you prepare your pan.
- Preheat a cast-iron skillet or non stick pan on medium heat and grease, lightly, with butter or oil of choice. Do not over grease. Using a 1/4 or 1/3 cup ladle the batter onto the pan (you can cook two at once) and cook for 3 minutes on each side. You know they are ready to flip when the edges bubble and the centre starts to puff up.
- Flip the pancakes and cook for another 2-3 minutes. See note below on heat.
- Wipe the cast iron skillet or pan down with a paper towel, re-grease and repeat with the rest of the batter.
- Serve with fresh butter, fresh bananas, and peanut butter!
Notes
- Heat: To avoid over browning the pancakes, start by cooking them on medium heat and decreasing heat fro medium to low. If the pan is smoking, the heat is too high. Be patient.
Nutrition Information
Show Details
Serving
9pancakes
Calories
129kcal
(6%)
Carbohydrates
17.8g
(6%)
Protein
4.3g
(9%)
Fat
4.4g
(7%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
18.2mg
(6%)
Sodium
82.4mg
(3%)
Fiber
2.4g
(10%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 9Pancakes
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 9pancakes | |
| Calories | 129kcal | 6% |
| Carbohydrates | 17.8g | 6% |
| Protein | 4.3g | 9% |
| Fat | 4.4g | 7% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 82.4mg | 3% |
| Fiber | 2.4g | 10% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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