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Peanut Butter Banana Protein Pancakes

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 1 serving
Calories: 401 kcal
Course: Breakfast

Ingredients

  • 1/3 cup rolled oats
  • 1/2 coop Jay Robb's Vanilla Whey Protein powder
  • 3 tbsp PB2 powdered peanut butter divided
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/3 cup mashed bananas
  • 1 egg white
  • 2 tbsp unsweetened vanilla almond milk divided
  • 1 tbsp pure maple syrup
  • 2 tbsp vanilla Activia Light yogurt

Instructions

    Cup of Yum
  1. In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt.  Set aside.
  2. In a food processor or Nutribullet, mill the oats until they form a fine powder.
  3. In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon.  Mix in mashed bananas, egg white and 1 tbsp almond milk.
  4. Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mixture onto griddle to form 3 medium sized pancakes.  Cook until the top begins to bubble, then flip and cook through.
  5. Top pancakes with maple peanut sauce and serve.

Nutrition Information

Calories 401kcal (20%) Carbohydrates 62g (21%) Protein 31g (62%) Fat 5g (8%) Cholesterol 1mg (0%) Sodium 367mg (15%) Fiber 8g (32%) Sugar 26g (52%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 401

% Daily Value*

Calories 401kcal 20%
Carbohydrates 62g 21%
Protein 31g 62%
Fat 5g 8%
Cholesterol 1mg 0%
Sodium 367mg 15%
Fiber 8g 32%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.