Peanut Butter Banana Protein Pancakes
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
1 serving
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Calories
401 kcal
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Course
Breakfast
Peanut Butter Banana Protein Pancakes
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1/3 cup rolled oats
- 1/2 scoop Jay Robb's Vanilla Whey Protein powder
- 3 tbsp PB2 powdered peanut butter divided
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1/3 cup mashed bananas
- 1 egg white
- 2 tbsp unsweetened vanilla almond milk divided
- 1 tbsp pure maple syrup
- 2 tbsp vanilla Activia Light yogurt
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Instructions
- In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon. Mix in mashed bananas, egg white and 1 tbsp almond milk.
- Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mixture onto griddle to form 3 medium sized pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top pancakes with maple peanut sauce and serve.
Nutrition Information
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Calories
401kcal
(20%)
Carbohydrates
62g
(21%)
Protein
31g
(62%)
Fat
5g
(8%)
Cholesterol
1mg
(0%)
Sodium
367mg
(15%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Cholesterol | 1mg | 0% |
| Sodium | 367mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
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