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4.8 from 12 votes

Peanut Butter Banana Smoothie

Smooth peanut butter combined with a refreshing frozen banana, milk of choice, and a splash of vanilla. This energizing smoothie is healthy and satisfying! 

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 400 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup milk see notes
  • 1 frozen banana sliced into one inch pieces
  • 1 ½ Tablespoons creamy peanut butter
  • ½ teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Combine all ingredients in a blender or NutriBullet, (my tool of choice). Blend until smooth. Pour into a glass and serve!

Notes

  • Soy milk, almond milk, and Coconut milk make great substitutions for regular milk when making smoothies. 
  • If you don't have a frozen banana, add 3/4 cup of ice. 

Nutrition Information

Calories 400kcal (20%) Carbohydrates 43g (14%) Protein 15g (30%) Fat 20g (31%) Saturated Fat 7g (35%) Cholesterol 24mg (8%) Sodium 216mg (9%) Potassium 900mg (26%) Fiber 4g (16%) Sugar 29g (58%) Vitamin A 470IU (9%) Vitamin C 10.2mg (11%) Calcium 286mg (29%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%
Carbohydrates 43g 14%
Protein 15g 30%
Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 24mg 8%
Sodium 216mg 9%
Potassium 900mg 19%
Fiber 4g 16%
Sugar 29g 58%
Vitamin A 470IU 9%
Vitamin C 10.2mg 11%
Calcium 286mg 29%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.