Peanut Butter Banana Smoothie
User Reviews
4.8
12 reviews
Excellent
Peanut Butter Banana Smoothie
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Smooth peanut butter combined with a refreshing frozen banana, milk of choice, and a splash of vanilla. This energizing smoothie is healthy and satisfying!
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Ingredients
- 1 cup milk see notes
- 1 frozen banana sliced into one inch pieces
- 1 ½ Tablespoons creamy peanut butter
- ½ teaspoon vanilla extract
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Instructions
- Combine all ingredients in a blender or NutriBullet, (my tool of choice). Blend until smooth. Pour into a glass and serve!
Notes
- Soy milk, almond milk, and Coconut milk make great substitutions for regular milk when making smoothies.
- If you don't have a frozen banana, add 3/4 cup of ice.
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
24mg
(8%)
Sodium
216mg
(9%)
Potassium
900mg
(26%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
470IU
(9%)
Vitamin C
10.2mg
(11%)
Calcium
286mg
(29%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 24mg | 8% |
| Sodium | 216mg | 9% |
| Potassium | 900mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 286mg | 29% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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