5.0 from 3 votes
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie-this creamy and dreamy smoothie is easy to make and perfect for any time of the day! The peanut butter and banana combo is perfection!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 333 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 cup milk of your choice (I use unsweetened vanilla almond milk)
- 1 fresh or frozen banana, cut into chunks
- 1/4 cup frozen cauliflower florets
- 2 tablespoons peanut butter
- 1 teaspoon ground flaxseed, optional
- 1/2 teaspoon vanilla extract
- ice to thicken, if desired
Instructions
- Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth.
- Pour into a large glass or two small glasses and serve immediately.
Cup of Yum
Notes
- I like to use a frozen banana because it makes the smoothie thicker. If you want a sweeter smoothie, you can add a drizzle of honey. This makes 1 large smoothie or 2 small smoothies.
Nutrition Information
Calories
333kcal
(17%)
Carbohydrates
36g
(12%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Sodium
319mg
(13%)
Potassium
705mg
(20%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
76IU
(2%)
Vitamin C
22mg
(24%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 333
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Sodium | 319mg | 13% |
| Potassium | 705mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 22mg | 24% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.