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Peanut Butter Banana Smoothie

This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It's creamy, protein rich and filling for breakfast.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie (about 16 ounces without ice)
Calories: 380 kcal
Course: Drinks
Cuisine: American

Ingredients

  • ¾ cup unsweetened almond milk
  • 1 large banana cut into chunks and frozen
  • 2 tablespoons creamy peanut butter
  • ½ cup nonfat plain Greek yogurt
  • ¼ teaspoon ground cinnamon
  • ice optional
  • Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds

Instructions

    Cup of Yum
  1. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
  2. Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!

Notes

  • If you are not using a high-powered blender, you may need to thin the smoothie with more almond milk to get it to blend properly. A good approach is to add the frozen banana in stages, blending between each.
  • TO STORE: Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.
  • TO FREEZE: Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.

Nutrition Information

Serving 1smoothie Calories 380kcal (19%) Carbohydrates 38g (13%) Protein 20g (40%) Fat 19g (29%) Saturated Fat 4g (20%) Cholesterol 5mg (2%) Potassium 771mg (22%) Fiber 6g (24%) Sugar 21g (42%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 349mg (35%) Iron 1mg (6%)

Nutrition Facts

Serving: 1smoothie (about 16 ounces without ice)

Amount Per Serving

Calories 380

% Daily Value*

Serving 1smoothie
Calories 380kcal 19%
Carbohydrates 38g 13%
Protein 20g 40%
Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Potassium 771mg 16%
Fiber 6g 24%
Sugar 21g 42%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 349mg 35%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.