Peanut Butter Banana Smoothie
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Peanut Butter Banana Smoothie
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This easy peanut butter banana smoothie with yogurt is good for you and tastes like a treat! It's creamy, protein rich and filling for breakfast.
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Ingredients
- ¾ cup unsweetened almond milk
- 1 large banana cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- ice optional
- Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds
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Instructions
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Notes
- If you are not using a high-powered blender, you may need to thin the smoothie with more almond milk to get it to blend properly. A good approach is to add the frozen banana in stages, blending between each.
- TO STORE: Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.
- TO FREEZE: Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.
Nutrition Information
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Serving
1smoothie
Calories
380kcal
(19%)
Carbohydrates
38g
(13%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
5mg
(2%)
Potassium
771mg
(22%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
349mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie (about 16 ounces without ice)
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 380kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Potassium | 771mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 349mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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