0 from 126 votes
Peanut Butter Banana Smoothie Recipe
This peanut butter banana smoothie is quick and easy to make, healthy, and super delicious. It tastes like a peanut butter milkshake but is made with only healthy ingredients and is perfect for breakfast on the go!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 204 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 2 frozen bananas see notes
- 2 2 tablespoons peanut butter all-natural works best
- ¼ - ½ ¼ - ½ cup water or milk of choice
- 1 1 teaspoon ground flax seed
Instructions
- Add the ingredients to your blender, starting with ¼ cup of water or milk.
- Blend on high until smooth and creamy. If you want a thinner smoothie, add the remaining ¼ cup of water or milk and blend again.
Cup of Yum
Notes
- If you don't have frozen bananas, use fresh bananas and add a handful of ice.
- The drizzle you see on top of the smoothie in the picture is made by mixing peanut butter with some water.
Nutrition Information
Serving
1 cup or ½ of the recipe
Calories
204kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
76mg
(3%)
Potassium
534mg
(15%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 1 cup or ½ of the recipe | |
| Calories | 204kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 76mg | 3% |
| Potassium | 534mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.