Peanut Butter Banana Smoothie Recipe

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 2 2 frozen bananas; 2 2 tablespoons peanut butter; ¼ - ½ ¼ - ½ cup water or milk of choice; 1 1 teaspoon ground flax seed

User Reviews

5.0

126 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 cups
Calories
204 kcal
Course
Drinks
Cuisine
North American

Peanut Butter Banana Smoothie Recipe

Iris Warren

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This peanut butter banana smoothie is quick and easy to make, healthy, and super delicious. It tastes like a peanut butter milkshake but is made with only healthy ingredients and is perfect for breakfast on the go!

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Ingredients

Servings

2 2 frozen bananas see notes
2 2 tablespoons peanut butter all-natural works best
¼ - ½ ¼ - ½ cup water or milk of choice
1 1 teaspoon ground flax seed

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Instructions

Add the ingredients to your blender, starting with ¼ cup of water or milk.
Blend on high until smooth and creamy. If you want a thinner smoothie, add the remaining ¼ cup of water or milk and blend again.

Notes

If you don't have frozen bananas, use fresh bananas and add a handful of ice.
The drizzle you see on top of the smoothie in the picture is made by mixing peanut butter with some water.

Nutrition Information

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Serving 1 cup or ½ of the recipe Calories 204kcal (10%) Carbohydrates 30g (10%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 76mg (3%) Potassium 534mg (15%) Fiber 4g (16%) Sugar 16g (32%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 204 kcal

% Daily Value*

Serving	1 cup or ½ of the recipe
Calories	204kcal	10%
Carbohydrates	30g	10%
Protein	5g	10%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Sodium	76mg	3%
Potassium	534mg	11%
Fiber	4g	16%
Sugar	16g	32%
Vitamin A	76IU	2%
Vitamin C	10mg	11%
Calcium	16mg	2%
Iron	1mg	6%