5.0 from 12 votes
Peanut Butter Banana Waffles
This is an easy waffle recipe that the entire family will love!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 waffles
Calories: 186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 2 large eggs room temperature, separated
- 1 cup reduced fat milk
- 1/2 cup PB2 Powder + 6 tablespoons water (to reconstitute)
- 3 tablespoons coconut oil melted
- 1 cup mashed banana (about 3 medium bananas)
Peanut Butter Syrup
- 6 tablespoons PB2 Powder + 7 tablespoons water
- bananas sliced, for serving
- Whipped Cream for serving
Instructions
- In a large bowl, combine the flour, baking powder, baking soda and cinnamon. In another bowl, whisk the egg yolks, milk, peanut butter and coconut oil; stir in bananas, then stir mixture into dry ingredients just until moistened.
- In a small bowl, beat egg whites until stiff peaks form; fold into batter.
- Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.
- In a medium bowl, whisk together the PB2 powder and water to make the peanut butter syrup. Drizzle over the waffles and top with sliced bananas and whipped cream.
Cup of Yum
Notes
- To freeze: Arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Place between sheets of waxed paper in an airtight container. Waffles may be frozen up to 2 months. Reheat frozen waffles in a toaster.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
44mg
(15%)
Sodium
126mg
(5%)
Potassium
271mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
100IU
(2%)
Vitamin C
2mg
(2%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10waffles
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 44mg | 15% |
| Sodium | 126mg | 5% |
| Potassium | 271mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.