0 from 18 votes
Peanut Butter Berry Smoothie
Creamy and tasty low fat smoothie makes a quick meal or in between energy pick up during any time of day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 200 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cup water or almond milk unsweetened
- 1 serving vanilla protein powder
- 2 tablespoons peanut butter powder I used PB2 or 1 tablespoon peanut butter
- 1/2 banana frozen
- 1 cup raspberries
- 1/2 - 1 cup ice optional
Instructions
- Put all ingredients in a blender and pulse until blended. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
200kcal
(10%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
3mg
(1%)
Sodium
83mg
(3%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1g | |
| Calories | 200kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 3mg | 1% |
| Sodium | 83mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.