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Peanut Butter Blondies (Flourless!)
This Peanut Butter Blondie recipe is naturally gluten-free, and is sweetened with honey for a healthy dessert. I love that they are flourless and oil-free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 16
Calories: 120 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup All-Natural Peanut Butter (preferably organic)
- 1/3 cup honey
- 1 whole egg
- 1/4 teaspoon sea salt , plus coarse salt if desired as a topping
- 1/2 teaspoon baking soda
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350F and line an 8" square pan with parchment paper. (Pro Tip: Grease the pan with a little spray oil first to help keep the parchment paper in place when you add the batter)
- In a mixing bowl, combine the peanut butter, honey, egg, salt and baking soda and stir well, until a thick and sticky batter has formed. Fold in the dark chocolate chips, if using.
- Use a spatula to pour the batter into the prepared pan, then use it to smooth the top. Sprinkle coarse sea salt over the top of the batter, if desired. (I highly recommend it!)
- Bake at 350ºF until the top is a light golden brown, about 20 minutes. Let the blondies cool completely, as they are very fragile when warm, then cut into squares and serve. I like to store mine in the fridge in an airtight container, for a really firm texture and longer shelf life.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
148mg
(6%)
Potassium
112mg
(3%)
Sugar
7g
(14%)
Vitamin A
15IU
(0%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 148mg | 6% |
| Potassium | 112mg | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 15IU | 0% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.