5.0 from 3 votes
Peanut Butter Chia Pudding
Delicious Peanut Butter Chia Pudding made with just 6 simple ingredients in 5 minutes of hands-on time! A super satisfying, filling, breakfast or snack that tastes like a peanut butter cup.
Prep Time
5 mins
Refrigeration time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2 servings
Calories: 370 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup milk of choice dairy-free for vegan option
- 1 tablespoon cacao powder
- 3 tablespoon chia seeds
- 4 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup agave or honey
Instructions
- In a bowl, add the chia seeds, milk, cacao powder, vanilla extract, and maple syrup. Mix until they are well combined
- Next, divide the mixture into two jars or a container with a lid. Place in the fridge to set for at least 2-4 hours or overnight.
- Top the jars with the toppings of your choice like melted peanut butter, crushed peanuts, and chocolate chips. Serve and enjoy.
Cup of Yum
Notes
- Store the chia pudding in a mason jar or other airtight container in the fridge. If it thickens too much for your liking, add a bit more milk to loosen it up. Also, if you don't like it super cold, let it sit at room temperature for about 20 to 30 minutes before eating.
- Chia pudding also freezes well. Freeze individual portions in freezer-safe containers for up to 1 month. Thaw in the fridge for 6-7 hours or overnight before enjoying.
Nutrition Information
Serving
1serving
Calories
370kcal
(19%)
Carbohydrates
40g
(13%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
224mg
(9%)
Potassium
561mg
(16%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
241IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
299mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1serving | |
| Calories | 370kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 224mg | 9% |
| Potassium | 561mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 299mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.