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4.0 from 3 votes

Peanut Butter Chocolate Protein Mug Cake

A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 1
Calories: 351 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • ½ cup unsweetened applesauce
  • 1 coop whey protein
  • 2 tbsp cocoa powder
  • 2 tbsp powdered peanut butter
  • ¼ tsp vanilla
  • 1 egg
  • ½ tsp stevia
  • 1 tsp Rainbow sprinkles

Instructions

    Cup of Yum
  1. Mix everything in a mug and stir until incorporated.
  2. Microwave 2-2 ½ minutes.

Nutrition Information

Calories 351kcal (18%) Carbohydrates 29.4g (10%) Protein 37.3g (75%) Fat 9.3g (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 351

% Daily Value*

Calories 351kcal 18%
Carbohydrates 29.4g 10%
Protein 37.3g 75%
Fat 9.3g 14%

* Percent Daily Values are based on a 2,000 calorie diet.