Peanut Butter Chocolate Protein Mug Cake
User Reviews
4.0
3 reviews
Good
Peanut Butter Chocolate Protein Mug Cake
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A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
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Ingredients
- ½ cup unsweetened applesauce
- 1 coop whey protein
- 2 tbsp cocoa powder
- 2 tbsp powdered peanut butter
- ¼ tsp vanilla
- 1 egg
- ½ tsp stevia
- 1 tsp Rainbow sprinkles
Instructions
- Mix everything in a mug and stir until incorporated.
- Microwave 2-2 ½ minutes.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
29.4g
(10%)
Protein
37.3g
(75%)
Fat
9.3g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 29.4g | 10% |
| Protein | 37.3g | 75% |
| Fat | 9.3g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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