5 from 3 votes
Peanut Butter Cup Protein Fluff
This peanut butter cup protein fluff is packed with 25 grams of protein and can be whipped up in just 5 minutes! It's light, fluffy and makes for the perfect high protein, low calorie treat.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
268 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 1 coop whey protein powder chocolate
- ⅓ banana optional, frozen
- ¼ cup almond milk
- 1 cup ice
- ½ Tablespoon peanut butter
- 1 peanut butter cup chopped, optional, skinny dipped
Instructions
- Add protein powder, banana, ice, almond milk and peanut butter to your food processor.
- Process for 3-5 minutes until mixture is combined, ice is completely combined and mixture is smooth and fluffy.
- Add chopped chopped peanut butter cup on top and enjoy immediately.
Cup of Yum
Nutrition Information
Serving
1
Calories
268kcal
(13%)
Carbohydrates
23g
(8%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
342mg
(14%)
Potassium
363mg
(8%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1 | |
| Calories | 268kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 342mg | 14% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.