4.1 from 171 votes
Peanut Butter Cup Protein Overnight Oats
These peanut butter cup overnight oats are packed with 30 grams of protein per serving and perfect to for meal prep for breakfast.
Prep Time
10 mins
Soak Time
1 hr
Total Time
10 mins
Servings: 1
Calories: 499 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- 1 coop chocolate protein powder
- 1 cup unsweetened vanilla almond milk or other milk
- ½ teaspoon vanilla extract
- pinch of sea salt
- 1 Tablespoon chocolate chips I use Lily's dark chocolate chips*
- 1-2 Tablespoons peanut butter divided
Instructions
- Add oats, protein powder, milk, vanilla, sea salt and ½ Tablespoon of peanut butter to a bowl or jar. Stir or shake well to combine.
- Seal container with a lid and place in the fridge overnight.
- In the morning, remove bowl or jar from the fridge and stir/shake the mixture.
- Top oats with chocolate chips and remaining peanut butter for serving.
Cup of Yum
Notes
- Lily's dark chocolate chips
- Lily's peanut butter cup
- Chocolate chips - I like using Lily's dark chocolate chips, but I've also made this recipe with a chopped up Lily's peanut butter cup. It definitely takes the pb cup overnight oats to a whole new level!
- Peanut butter - I highly recommend using peanut butter for this recipe since it is peanut butter cup inspired, but if you want to swap it for a different nut butter, go right ahead.
- Chocolate protein powder - I use chocolate protein powder, but you could also use peanut butter protein powder.
Nutrition Information
Serving
1bowl
Calories
499kcal
(25%)
Carbohydrates
49g
(16%)
Protein
30g
(60%)
Fat
23g
(35%)
Sodium
239mg
(10%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 499
% Daily Value*
| Serving | 1bowl | |
| Calories | 499kcal | 25% |
| Carbohydrates | 49g | 16% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Sodium | 239mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.