Peanut Butter Cup Protein Overnight Oats

User Reviews

4.1

171 reviews
Good
  • Prep Time

    10 mins

  • Soak Time

    1 hr

  • Total Time

    10 mins

  • Servings

    1

  • Calories

    499 kcal

  • Course

    Breakfast

  • Cuisine

    American

Peanut Butter Cup Protein Overnight Oats

These peanut butter cup overnight oats are packed with 30 grams of protein per serving and perfect to for meal prep for breakfast.

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Ingredients

Servings
  • ½ cup old fashioned rolled oats
  • 1 scoop chocolate protein powder
  • 1 cup unsweetened vanilla almond milk or other milk
  • ½ teaspoon vanilla extract
  • pinch of sea salt
  • 1 Tablespoon chocolate chips I use Lily's dark chocolate chips*
  • 1-2 Tablespoons peanut butter divided
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Instructions

  1. Add oats, protein powder, milk, vanilla, sea salt and ½ Tablespoon of peanut butter to a bowl or jar. Stir or shake well to combine.
  2. Seal container with a lid and place in the fridge overnight.
  3. In the morning, remove bowl or jar from the fridge and stir/shake the mixture.
  4. Top oats with chocolate chips and remaining peanut butter for serving.

Notes

  • Lily's dark chocolate chips
  • Lily's peanut butter cup
  • Chocolate chips - I like using Lily's dark chocolate chips, but I've also made this recipe with a chopped up Lily's peanut butter cup. It definitely takes the pb cup overnight oats to a whole new level!
  • Peanut butter - I highly recommend using peanut butter for this recipe since it is peanut butter cup inspired, but if you want to swap it for a different nut butter, go right ahead.
  • Chocolate protein powder - I use chocolate protein powder, but you could also use peanut butter protein powder.

Nutrition Information

Show Details
Serving 1bowl Calories 499kcal (25%) Carbohydrates 49g (16%) Protein 30g (60%) Fat 23g (35%) Sodium 239mg (10%) Fiber 9g (36%) Sugar 14g (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 499 kcal

% Daily Value*

Serving 1bowl
Calories 499kcal 25%
Carbohydrates 49g 16%
Protein 30g 60%
Fat 23g 35%
Sodium 239mg 10%
Fiber 9g 36%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.1

171 reviews
Good

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