5.0 from 3 votes
Peanut Butter Dip
Peanut Butter Dip made with smooth peanut butter, yogurt and maple syrup, only 3 ingredients you you get a fantastic dip that is perfect for dipping apples, bananas, berries or any other fruit, as well as breadsticks, pretzels, veggies and so much more. It's refreshing, full of goodness, and ready in seconds.
Prep Time
2 mins
Total Time
2 mins
Servings: 4 people
Calories: 142 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 1 cup PLAIN yogurt
- ¼ cup smooth peanut butter
- 1 tablespoon maple syrup
Instructions
- Add all the ingredients to a blender and blitz until smooth.
- Refrigerate until ready to use.
Cup of Yum
Notes
- You can adjust the amounts of yogurt and peanut butter used- for a richer, more peanuty touch, increase the amount to half a cup of peanut butter.
- Keep the dip refrigerated until ready to use, I wouldn't leave it around, especially on a warm day, as the yogurt can be spoiled by the heat.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
8mg
(3%)
Sodium
122mg
(5%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
64IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
90mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 122mg | 5% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 90mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.