Peanut Butter Dip

Name: Peanut Butter Dip
Prep time: 2 min
Total time: 2 min
Yield: 4 people
Ingredients: 1 cup PLAIN yogurt; ¼ cup smooth peanut butter; 1 tablespoon maple syrup

User Reviews

5.0

3 reviews

Excellent

Prep Time
2 mins
Total Time
2 mins
Servings
4 people
Calories
142 kcal
Course
Snacks
Cuisine
International

Peanut Butter Dip

Willa Mcdonald

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Peanut Butter Dip made with smooth peanut butter, yogurt and maple syrup, only 3 ingredients you you get a fantastic dip that is perfect for dipping apples, bananas, berries or any other fruit, as well as breadsticks, pretzels, veggies and so much more. It's refreshing, full of goodness, and ready in seconds.

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Ingredients

Servings

1 cup PLAIN yogurt
¼ cup smooth peanut butter
1 tablespoon maple syrup

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Instructions

Add all the ingredients to a blender and blitz until smooth.
Refrigerate until ready to use.

Notes

You can adjust the amounts of yogurt and peanut butter used- for a richer, more peanuty touch, increase the amount to half a cup of peanut butter.
Keep the dip refrigerated until ready to use, I wouldn't leave it around, especially on a warm day, as the yogurt can be spoiled by the heat.

Nutrition Information

Show Details

Calories 142kcal (7%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 8mg (3%) Sodium 122mg (5%) Potassium 226mg (6%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 64IU (1%) Vitamin C 0.3mg (0%) Calcium 90mg (9%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 142 kcal

% Daily Value*

Calories	142kcal	7%
Carbohydrates	12g	4%
Protein	7g	14%
Fat	8g	12%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	122mg	5%
Potassium	226mg	5%
Fiber	1g	4%
Sugar	8g	16%
Vitamin A	64IU	1%
Vitamin C	0.3mg	0%
Calcium	90mg	9%
Iron	0.4mg	2%