Peanut Butter Dip
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4 people
-
Calories
142 kcal
-
Course
Snacks
-
Cuisine
International
Peanut Butter Dip
Report
Peanut Butter Dip made with smooth peanut butter, yogurt and maple syrup, only 3 ingredients you you get a fantastic dip that is perfect for dipping apples, bananas, berries or any other fruit, as well as breadsticks, pretzels, veggies and so much more. It's refreshing, full of goodness, and ready in seconds.
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Ingredients
- 1 cup PLAIN yogurt
- ¼ cup peanut butter smooth
- 1 tablespoon maple syrup
Instructions
- Add all the ingredients to a blender and blitz until smooth.
- Refrigerate until ready to use.
Notes
- You can adjust the amounts of yogurt and peanut butter used- for a richer, more peanuty touch, increase the amount to half a cup of peanut butter.
- Keep the dip refrigerated until ready to use, I wouldn't leave it around, especially on a warm day, as the yogurt can be spoiled by the heat.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
122mg
(5%)
Potassium
226mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
64IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
90mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 122mg | 5% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 90mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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