5 from 359 votes
Peanut Butter Dip
This Peanut Butter Dip blends creamy peanut butter with full-fat Greek yogurt, honey, and a touch of cinnamon for a smooth, mildly sweet snack. The combination produces a rich and tangy dip, suitable for pairing with fresh apple slices or other fruits. It offers a creamy texture and balanced flavors that work well for a quick snack or light dessert.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
servings
Calories:
141 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup Greek yogurt full fat
- ¼ cup peanut butter creamy
- 1 tablespoon honey
- ¼ teaspoon cinnamon optional
- apple red and green, sliced for serving
Instructions
- In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
- Transfer to a smaller serving bowl and serve with apples or any other fruit.
Cup of Yum
Notes
- Cover and refrigerate the dip; it will keep fresh for up to five days.
- Serve chilled with fresh fruit such as apple slices for best texture and flavor.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
92mg
(4%)
Potassium
175mg
(4%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 92mg | 4% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.