Peanut Butter Dip
User Reviews
5
Peanut Butter Dip
Description
Peanut Butter Dip combines Greek yogurt and creamy peanut butter, sweetened with honey and optionally spiced with cinnamon. The yogurt adds a tangy creaminess that complements the nutty richness of the peanut butter. Stirred until smooth, the dip pairs especially well with crisp apple slices. This simple mix requires no cooking and can be prepared quickly for a fresh, satisfying accompaniment to fruit.
The texture is smooth and thick, with a slight natural sweetness from the honey and warmth from the cinnamon if added. It's an easy way to add protein and flavor to snack time, particularly when served chilled.
This dip keeps well in the refrigerator for up to five days when covered, making it convenient to prepare in advance.
Ingredients
- 1 cup Greek yogurt full fat
- ¼ cup peanut butter creamy
- 1 tablespoon honey
- ¼ teaspoon cinnamon optional
- apple red and green, sliced for serving
Instructions
- In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
- Transfer to a smaller serving bowl and serve with apples or any other fruit.
Notes
- Cover and refrigerate the dip; it will keep fresh for up to five days.
- Serve chilled with fresh fruit such as apple slices for best texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 92mg | 4% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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