4.8 from 36 votes
Peanut Butter Dip
Peanut Butter Dip is the creamy fruit dip you need! Packed with protein this dip is perfect for serving with apple slices or graham crackers!
Servings: 8
Calories: 332 kcal
Course:
Dessert , Appetizer
Cuisine:
American
Ingredients
- 2 cups milk
- ½ cup sour cream
- 3.4 ounces instant vanilla pudding mix
- 1 cup creamy peanut butter
- ⅓ cup granulated sugar
- Apple slices for dipping
- Graham crackers for dipping
Instructions
- Whisk together the milk, sour cream, and vanilla pudding mix in a mixing bowl until smooth.
- Add peanut butter and sugar to the pudding mixture and stir until well blended.
- Cover and chill in the fridge until ready to serve. Serve with apple slices or graham crackers.
Cup of Yum
Notes
- This recipe makes about 3 1/2 cups of dip.
- If the dipping is too thick for your liking, add a little extra milk (1 tablespoon at a time) until your desired consistency is reached.
Nutrition Information
Serving
0.25cup
Calories
332kcal
(17%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
14mg
(5%)
Sodium
262mg
(11%)
Potassium
313mg
(9%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
188IU
(4%)
Vitamin C
1mg
(1%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 0.25cup | |
| Calories | 332kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 14mg | 5% |
| Sodium | 262mg | 11% |
| Potassium | 313mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.