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Peanut Butter Dip
Seeking a sweet, protein-rich snack or dessert? Try this decadent Peanut Butter Dip, whipped to glistening perfection.
Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 287 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup natural creamy peanut butter
- 8 ounces reduced fat cream cheese softened
- 1/2 cup plain greek yogurt
- 1/4 cup pure maple syrup or honey
- 2 teaspoons vanilla extract
Instructions
- Combine peanut butter, cream cheese, Greek yogurt, maple syrup, and vanilla extract in a medium bowl.
- Blend using a hand mixer or stir thoroughly until the mixture is smooth and all ingredients are fully incorporated. Adjust sweetness by adding more maple syrup if needed.
- Refrigerate the dip for 15 minutes to meld the flavors. Serve with accompaniments such as sliced apples or whole-grain crackers.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.001g
Cholesterol
16mg
(5%)
Sodium
246mg
(10%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
157IU
(3%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 246mg | 10% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 157IU | 3% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.