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5.0 from 633 votes

Peanut Butter Dip

Whip up this easy peanut butter dip in a couple minutes with simple everyday ingredients including peanut butter, greek yogurt & honey; perfect with apples!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 141 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup full fat Greek yogurt
  • ¼ cup creamy peanut butter
  • 1 tablespoon honey
  • ¼ teaspoon cinnamon optional
  • apples red and green, sliced for serving

Instructions

    Cup of Yum
  1. In a small bowl, stir together the Greek yogurt, peanut butter, honey and cinnamon until no lumps remain.
  2. Transfer to a smaller serving bowl and serve with apples or any other fruit.

Notes

  • Storage: This dip will keep up to 5 days covered in the fridge.

Nutrition Information

Calories 141kcal (7%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 3mg (1%) Sodium 92mg (4%) Potassium 175mg (5%) Fiber 1g (4%) Sugar 7g (14%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 141

% Daily Value*

Calories 141kcal 7%
Carbohydrates 9g 3%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 92mg 4%
Potassium 175mg 4%
Fiber 1g 4%
Sugar 7g 14%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.