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Peanut Butter Energy Balls Recipe
These classic peanut butter energy balls will help you roll through your week. Filled with oats, nuts, and seeds, and naturally sweetened with honey and dates. It's a quick and easy-to-make recipe that kids will love, too!
Prep Time
10 mins
Total Time
10 mins
Servings: 20 balls
Calories: 126 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 1 1 cup rolled oats
- ¾ ¾ cup natural peanut butter
- ⅓ ⅓ cup chopped nuts we like peanuts
- ¼ ¼ cup sunflower seeds toasted
- ¼ ¼ cup unsweetened coconut
- ¼ ¼ cup mini chocolate chips
- 2 2 tablespoons honey
- 1 1 tablespoon chia seeds
- 3 3 pitted dates finely chopped
Instructions
- Place all the ingredients into a large mixing bowl.
- Use a wooden spoon to stir until everything is mixed together well. Put the bowl into the fridge for 15 minutes - this helps make the balls easier to roll.
- Use a medium-sized cookie scoop or heaping tablespoon to portion the balls and then roll them into 20 energy balls. Enjoy!
Cup of Yum
Notes
- These balls keep for at least a week in the fridge or frozen for much longer.
- These balls keep for at least a week in the fridge or frozen for much longer.
Nutrition Information
Serving
1 energy ball
Calories
126kcal
(6%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
44mg
(2%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1 energy ball | |
| Calories | 126kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 44mg | 2% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.