Servings
Font
Back
5.0 from 42 votes

Peanut Butter Energy Bites

These delicious, nutritious Peanut Butter Energy Bites are easy to make using simple ingredients like banana and peanut butter.

Prep Time
15 mins
Total Time
15 mins
Servings: 14
Calories: 148 kcal
Cuisine: Vegetarian , Vegan

Ingredients

  • 1 cup rolled oats
  • ¾ cup coconut flakes
  • ½ cup peanut butter
  • 1 banana ripe
  • 2 – 3tbsp. honey
  • 3 tbsp. whole brown flax seeds
  • 1 tbsp. chia seeds
  • 1 tbsp. hemp seeds
  • 1 tbsp. vanilla
  • ¼ cup dairy-free milk chocolate chips

Instructions

    Cup of Yum
  1. In a food processor, add ALL of the ingredients except the dark chocolate chips. Pulse until combined.
  2. Transfer to a medium-sized bowl.
  3. Fold in the milk chocolate chips.
  4. Use a small scoop or use a spoon to scoop into “ping-pong” size balls, approximately 2 tbsp. worth. 
  5. Roll the energy bites out with your hands until smooth.
  6. Set all bites onto a plate with parchment paper.
  7. Add extra coconut flakes or dark chocolate chips on top. 
  8. Refrigerate for 30 – 45 minutes then transfer to an airtight container in the fridge.
Enjoy at any time!

Notes

  • Use any other nut or seed butter of your choosing!
  • Use any other nut or seed butter of your choosing!
  • Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!
  • Add any spices, nuts, dried fruits, or chocolate that you wish. Customize your bites!
  • To make vegan, swap the honey for maple syrup or Medjool dates
  • To make vegan, swap the honey for maple syrup or Medjool dates
  • To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).
  • To store your bites, keep them in an airtight container in the fridge for 2 weeks OR in the freezer for up to 3 months (remember to allow them to thaw in the fridge before enjoying again).

Nutrition Information

Serving 14 Calories 148kcal (7%) Carbohydrates 15g (5%) Protein 4.1g (8%) Fat 9.6g (15%) Saturated Fat 3.8g (19%) Polyunsaturated Fat 2.3g Sodium 41.5mg (2%) Fiber 2.9g (12%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 14Serving

Amount Per Serving

Calories 148

% Daily Value*

Serving 14
Calories 148kcal 7%
Carbohydrates 15g 5%
Protein 4.1g 8%
Fat 9.6g 15%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 2.3g 14%
Sodium 41.5mg 2%
Fiber 2.9g 12%
Sugar 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet.