0 from 3 votes
Peanut Butter Greek Yogurt Dip
Made with 5 simple ingredients, this peanut butter Greek yogurt dip is a creamy and protein-packed dip that’s perfect for pairing with your favorite fruit. Ready in less than 10 minutes, this peanut butter dip is so easy to make and makes for a flavorful snack or dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 135 kcal
Course:
Dessert , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1½ cup Greek yogurt
- ⅓ cup peanut butter
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 2 tablespoon maple syrup or honey
Instructions
- Add the Greek yogurt, peanut butter, vanilla extract, cinnamon, and maple syrup (or honey) to a bowl.
- Mix well to combine. Serve with the fruit of your choice.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
80mg
(3%)
Potassium
167mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
71mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 80mg | 3% |
| Potassium | 167mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 71mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.