5.0 from 63 votes
Peanut Butter Hummus
This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Cups
Calories: 26 kcal
Course:
Condiments
Cuisine:
Mediterranean , American , Canadian
Ingredients
- 1 oz can chickpeas drained & rinsed
- ¼ cup smooth peanut butter
- ½ freshly squeezed lime
- 3 tablespoon tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
Instructions
- Add all the ingredients to a food processor and process until smooth and combined.
- Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
26cal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
140mg
(6%)
Potassium
37mg
(1%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 26
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 26cal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 140mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.