Peanut Butter Hummus
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 Cups
-
Calories
26 kcal
-
Course
Condiments
-
Cuisine
Mediterranean, American, Canadian
Peanut Butter Hummus
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This peanut butter hummus is loaded with protein and delicious Thai inspired flavours. Give this a try with your next veggie & cracker tray.
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Ingredients
- 1 15 oz can chickpeas drained & rinsed
- ¼ cup smooth peanut butter
- ½ freshly squeezed lime
- 3 tablespoon tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
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Instructions
- Add all the ingredients to a food processor and process until smooth and combined.
- Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1tablespoon
Calories
26cal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
140mg
(6%)
Potassium
37mg
(1%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 26cal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 140mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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