5 from 42 votes
Peanut Butter Hummus
Peanut Butter Hummus combines traditional chickpeas with smooth peanut butter, lime juice, and tamari to create a creamy dip with a nutty, tangy flavor. The addition of maple syrup and spices like garlic powder, ground ginger, and cayenne pepper adds subtle sweetness and a hint of warmth, offering a unique variation on classic hummus. This spread can serve as an appetizer or a snack, with an option to sprinkle additional cayenne or paprika on top for extra spice.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Cups
Calories:
26 kcal
Course:
Condiments
Cuisine:
Mediterranean, American, Canadian
Ingredients
- 1 oz chickpeas drained & rinsed, canned
- ¼ cup peanut butter smooth
- ½ lime freshly squeezed
- 3 tablespoon tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
Instructions
- Add all the ingredients to a food processor and process until smooth and combined.
- Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
26cal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
140mg
(6%)
Potassium
37mg
(1%)
Vitamin A
10IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
7mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2 Cups
Amount Per Serving
Calories 26
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 26cal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 140mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.