Peanut Butter Hummus
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 Cups
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Calories
26 kcal
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Course
Condiments
-
Cuisine
Mediterranean, American, Canadian
Peanut Butter Hummus
Description
Peanut Butter Hummus takes cooked chickpeas blended with smooth peanut butter and a fresh squeeze of lime for brightness. Tamari adds a salty depth, balanced by the sweetness of maple syrup. Garlic powder, ground ginger, and cayenne pepper bring subtle layers of flavor and gentle heat, mixed thoroughly until smooth. The result is a creamy, well-balanced dip with a nutty richness from the peanut butter and warming spices enhancing the chickpeas.
This hummus variation can be served as a dip for vegetables, crackers, or pita bread. Adding a sprinkle of cayenne or paprika on top before serving can bring a more pronounced spice for those who prefer it.
Ingredients
- 1 oz chickpeas drained & rinsed, canned
- ¼ cup peanut butter smooth
- ½ lime freshly squeezed
- 3 tablespoon tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
Instructions
- Add all the ingredients to a food processor and process until smooth and combined.
- Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 26cal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 140mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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