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5.0 from 3 votes

Peanut Butter & Jelly Muffins {Whole Wheat}

Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. 155 calories and 5 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 1549 kcal
Course: Breakfast , Snacks , Bread
Cuisine: American

Ingredients

  • 1 ½ cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • ¾ teaspoon ground cinnamon
  • 1 egg
  • ¾ cup unsweetened applesauce
  • ⅓ cup pure maple syrup
  • ⅓ cup smooth peanut butter
  • ⅓ cup plain nonfat Greek yogurt
  • ¼ cup strawberry or raspberry jam

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Lightly coat a muffin tin with cooking spray.
  2. In a large bowl, whisk together the flour, baking soda, salt and cinnamon. In a separate bowl, whisk together the egg, applesauce, maple syrup, peanut butter and yogurt.
  3. Add the applesauce mixture to the flour mixture and stir to combine. Do not overmix.
  4. Divide half of the batter between the muffin cups. Spoon 1 teaspoon jam into the middle of the batter in each muffin cup. Scoop the rest of the batter over top of the jam, using a small spatula or your fingers to spread the batter so that it covers the jam.
  5. Bake until a toothpick inserted in the center of one of the muffins comes out clean of batter (it may have a little jam on it), 12 to 15 minutes.
  6. Remove the muffins from the pan and allow to cool. Serve or store in an airtight container.

Notes

  • Weight Watchers Points: 5 (Freestyle SmartPoints), 4 (Points+)

Nutrition Information

Serving 1Muffin Calories 154.9kcal (8%) Carbohydrates 25.3g (8%) Protein 4.3g (9%) Fat 4.2g (6%) Saturated Fat 0.7g (4%) Cholesterol 15.8mg (5%) Sodium 331.4mg (14%) Fiber 2.7g (11%) Sugar 12.2g (24%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 1549

% Daily Value*

Serving 1Muffin
Calories 154.9kcal 8%
Carbohydrates 25.3g 8%
Protein 4.3g 9%
Fat 4.2g 6%
Saturated Fat 0.7g 4%
Cholesterol 15.8mg 5%
Sodium 331.4mg 14%
Fiber 2.7g 11%
Sugar 12.2g 24%

* Percent Daily Values are based on a 2,000 calorie diet.